Cortisol, known as the “stress hormone,” regulates your body’s metabolism and stress responses. Chronic levels of cortisol can lead to weight gain, anxiety, weakened immunity, and sleep disturbances. Here are reasons why you should consider a cortisol detox. If you find it hard to get rid of your belly fat, you can blame Cortisol, or
Sweet and Sour Lychee Pork is a delightful dish that combines the classic flavors of sweet and sour sauce with the unique addition of lychee fruit. The lychees give it a really unique flavor. Enjoy! Now, Ingredients Seasoning: Stir-Fry: Directions Step 1: Combine egg yolk, soy sauce, rice wine, cornstarch, salt, and Sichuan peppercorns in
Gluten is what makes pizza crust stretchy and gives bread its chewy texture. However, many people criticize gluten and misunderstand it. Nowadays, some folks say “I’m cutting out gluten” when they really mean “I’m trying to eat healthier,” but that’s not always accurate. To help you understand gluten better, here are some common myths and
Summer is a great time to enjoy delicious foods and stay active. With warmer weather, it’s important to focus on nutrition to keep your energy up and your body healthy. Here are some tasty tips and ideas to help you make the most of your summer meals and snacks! The Importance of Nutrition Good nutrition
The word “wellness” is everywhere these days, but what is it, and what does it mean for you? True wellness involves much more than just physical health. Wellness promotes change, growth, education, happiness, preventive health, and achieving lifelong goals. The Health Wellness Wheel can contribute to your well-being. Developed by accredited health and wellness experts, the
Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. How can I take care
It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone has at least 10 minutes to spare to practice mindfulness. The point of these brief, daily reflections is to help you tap into calmness whenever
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how
Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch with our
Our bodies are amazing; we can go for prolonged periods without food, water, or even sleep; however, we cannot survive without breathing. But how much attention and consideration do we pay to this crucial function? Do we fully comprehend the significance of breathing for both our mental and physical well-being? So today we are going
