Hot Pot, also famous as steam boat, is known globally because of its preparation method. You begin the process by simmering a soup stock with other ingredients, making it cook at the table instead of in the back kitchen. It’s common throughout the notion and is usually done as a communal meal. When fall and
A simple, delicious Chinese Mapo Tofu recipe (mabo dobu is the Japanese adaptation) that has been passed on for years. Tips: Mapo Tofu , with its bold flavors and spicy kick, pairs best with beverages that can balance and complement the heat. Baijiu, the national spirit of China is clearly to be avoided with Mapo
Kung Pao chicken, also known as Gong Bao or Kung Po, is a popular stir-fried dish from China featuring diced chicken cooked in a sweet, spicy, and savory sauce. This dish originated in southwestern China during the early 1800s. What Is In Kung Pao Chicken? This Kung Pao chicken recipe consists of diced chicken breasts
Gluten is what makes pizza crust stretchy and gives bread its chewy texture. However, many people criticize gluten and misunderstand it. Nowadays, some folks say “I’m cutting out gluten” when they really mean “I’m trying to eat healthier,” but that’s not always accurate. To help you understand gluten better, here are some common myths and
Summer is a great time to enjoy delicious foods and stay active. With warmer weather, it’s important to focus on nutrition to keep your energy up and your body healthy. Here are some tasty tips and ideas to help you make the most of your summer meals and snacks! The Importance of Nutrition Good nutrition
The word “wellness” is everywhere these days, but what is it, and what does it mean for you? True wellness involves much more than just physical health. Wellness promotes change, growth, education, happiness, preventive health, and achieving lifelong goals. The Health Wellness Wheel can contribute to your well-being. Developed by accredited health and wellness experts, the
Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. How can I take care
It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone has at least 10 minutes to spare to practice mindfulness. The point of these brief, daily reflections is to help you tap into calmness whenever
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how
Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch with our
