Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how
Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch with our
Our bodies are amazing; we can go for prolonged periods without food, water, or even sleep; however, we cannot survive without breathing. But how much attention and consideration do we pay to this crucial function? Do we fully comprehend the significance of breathing for both our mental and physical well-being? So today we are going
Navagio Beach, also known as Shipwreck Beach, is a stunning secluded cove on Zakynthos island in Greece, famous for its picturesque shipwreck surrounded by turquoise waters and dramatic cliffs. Often featured in travel photos, this beach has become a popular tourist destination, attracting crowds eager to see the rusted remains of the ship up close.
It’s hard to put into words the benefits of participating in a retreat. Far from temptations and distractions, a yoga retreat offers the opportunity to connect with your mind, body and spirit and share new experiences and insights with other yogis. Here are some of the many reasons why a retreat can bring about such
Rejuvenate Your Mind and Body In today’s fast-paced world, finding ways to maintain our well-being has become increasingly essential. Among the various practices available, yoga stands out for its holistic approach to wellness. Derived from ancient Indian traditions, yoga has gained immense popularity worldwide due to its numerous benefits for the mind, body, and spirit.
Yoga is Expensive One thing that people misconceive about yoga is thinking it has to be an expensive hobby. While pricey yoga studios have become popular, yoga is one of those things that can be done at home. Tons of videos exist online to guide you through the poses. All you really need is space,
Mykonos Mykonos is a Greek island, part of the Cyclades group, located between the islands of Tinos, Syros, Paros and Naxos. Mykonos is known for its vibrant nightlife and is a major tourist destination. Attractions The iconic Mykonos Windmills are one of the most recognizable landmarks on the island, located along the coastal edge of
Greece is packed with a diverse array of attractions that span ancient history, natural beauty, and vibrant culture. Here’s a guide to some of the top attractions you might want to explore: Athens: Acropolis The iconic ancient citadel, home to the Parthenon, the Erechtheion, and the Temple of Hephaestus. Discover the grandeur of Athens’ Acropolis,
The heart of ancient Athens’ civic life, featuring the Temple of Hephaestus and the Stoa of Attalos. The Ancient Agora of Athens, one of the most important sights of the Greek capital, is located northwest of the Acropolis, between the neighbourhoods of Thissio and Monastiraki. A large area with ancient ruins and much greenery, the Ancient Agora was
